Our Amazing Team

Frank Cisternino
Owner and Head Coach

Owner/Head Coach Frank Cisternino has been CrossFitting for over ...


Dan Lempriere
Owner, PT and Nutrition Coach

Coach Dan Lempriere has more than 25 years of experience in stren...


Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.